Staying in the present moment takes practice, and we all need simple techniques to get back to that productive space. My guest, Barbara Morrison, teaches us easy ways to calm nerves and energize the mind that will help you stay in the “precious present!”
The inspiration for this episode comes from Spencer Johnson’s book, The Precious Present. Itis a simple story about how we can wish our lives away, longing for how things used to be or worrying about how they will be. In the story, a boy learns that the only way to be truly happy is to be present. Quoting from the book: “learning to be in the present was a process he was going to have to do over and over … again and again… until it became a part of him.”
As a person and as a professional, there are times when I need help to return to the present moment, especially when the stakes are high. In this episode, Barbara shares techniques for you to use for yourself, your team, or when you’re engaging with friends or family that can bring you back to the present moment.
Contact Info and References:
https://texasyogacenter.com
barbara@texasyogacenter.com
https://www.facebook.com/texasyogacenter
The Precious Present – Spencer Johnson
http://spencerjohnson.com
About Cinnamon Sparks
https://cinnamonsparks.com/
kandice@cinnamonsparks.com
https://www.linkedin.com/in/kandiceherndon/